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Group Sessions & Workshops
Here are a few of my workshops and courses I have given, give regularly, that can be requested (for organizations and other locations), and/or that will take place in the future.
01
Self-connection & mindfulness
Cultivate self-connection presence through mindfulness and meditation. I include mindful movement and embodiment in my sessions and different kinds of meditations. Practices are individual but may also include connection with others. I provide seperate workshops, as well as courses.
02
Conscious Connection
I love creating spaces where people can safely connect with one another. From a place of self-connection and presence, I invite you to connect, to practice safe connection and communication. The practices are like a meditation, done together. This includes verbal practices like inquiries and non-verbal practices, with eye contact and/or movement.
03
The Silver Lining Project
The Silver Lining Project is a creative program for young adults. For those that are ready to turn their experience into expression. We take a recovery oriented approach, allowing space for your hesitations and blockages and supporting your path from DREAMS to CREATION.
04
Cyclical Living for Women
Get to know your body and learn to live with your cycle. Move with the seasons - from winter, to spring, summer, and autumn. Learn about the gifts of these different phases and work together with the wisdom and guidance that your body gives you, instead of against it.
