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Sensiplan
Meet sensiplan ® – a natural family planning & fertility awareness method.
Sensiplan is a reliable, natural method for understanding your fertility and preventing or planning pregnancy. Learn the method over 3.5 months in four guided sessions.
Sensiplan - a natural family planning & fertility awareness method
Meet sensiplan ® – a reliable natural method for preventing or planning pregnancy 🌿
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Are you looking for a hormone-free way of managing contraception or family planning?
Would you like to get to know your own body and cycle better?
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With the Sensiplan method, you learn exactly how your menstrual cycle works, how to recognise your fertile and infertile days, and how to apply this knowledge to natural family planning. Sensiplan is a symptothermal method that is scientifically validated and was developed at German universities. It is currently one of the most reliable natural methods for either planning or preventing pregnancy.
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You can find more information on the website: www.sensiplan.nl or www.sensiplan.de​​
How does it work?
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Throughout your cycle, your body gives you signals – what are known as biomarkers. The hormones oestrogen and progesterone influence these signals, such as your basal body temperature and cervical mucus.
By carefully observing and interpreting these signs, you learn to understand your cycle in depth. Sensiplan uses a ‘double-check’ principle, which allows you to determine your fertile and infertile days with a high degree of reliability.
Sensiplan is for you if you...​
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want to get to know and understand your cycle better
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would like to use a natural, hormone-free option for contraception
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want to gain insight into your fertility and hormonal cycle
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are willing to spend a little time each day observing and recording your cycle
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want to feel more connected to your body and its natural biological processes
It does not matter whether or not you have used hormonal contraception in the past. You can choose to switch to Sensiplan at any point if it feels like a suitable option for you. However, it is important to stop using hormonal contraception (and a copper IUD) when you start the course, so that you can learn to recognise your natural cycle.
What can you expect from the course?
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Practical, scientifically based knowledge about your cycle and fertility
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Personal guidance and the opportunity to ask questions
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Four sessions spread over approximately 3.5 months
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You can participate on your own or together with your partner
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Optional introductory sessions to explore whether this method is right for you (1-to-1 or in a group, online or in person)​
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You can read personal experiences on the Sensiplan website (in Dutch): www.sensiplan.nl/ervaringen/
Practical information:
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Small groups of 2–4 couples or women
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4–5 sessions of approximately 2.5 hours, including personal guidance
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Cost: €295 per woman / per couple*
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Includes the Sensiplan handbook and workbook, as well as a digital thermometer
* Payment in three instalments is also possible.
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I offer the course in English and in Dutch. Most often in a small group setting, however individual sessions are also possible.
I can offer the course online and on location in Groningen (city) or in Harich (Friesland). You can let me know your preferred option/location.
When?
The next course starts in September 2026, in Groningen & online (hybrid).
The first group is planned for Wednesday evenings, from 18:30–21:00.
*There may be an option to start a second group if you would really like to participate but cannot make the Wednesday evenings. It is also possible to follow the entire course online.
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The following data are already scheduled –
there are still places available!
Lesson 1: Wednesday 16 September – Groningen
Lesson 2: Wednesday 30 September – Groningen
Lesson 3: Wednesday 28 October – online
Lesson 4: Wednesday 25 November – online
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Twice a year, I organise a free follow-up day for former participants. This is an opportunity to clarify information, ask questions, look at your cycle together, and more. Attendance is optional.
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The next course round will most likely start in February 2027.​
​Curious whether this is right for you?
Would you first like to get a feel for whether Sensiplan is something for you? Do you have any questions?
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Send me a message or email, or schedule a free introductory conversation with me.
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Contact: marije@wellconnectedbeing.com
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Ready to sign up?
You can register directly via www.sensiplan.nl.
Please mention my name in your registration if you would like to take the course with me.
Together, we’ll discover the power of your cycle and how you can gain a natural understanding of and agency over your fertility.
With love,
Marije 🌸
Experiences of participants:
“Marije is a lovely person, and she made the experience very comfortable and enjoyable for both me and my partner. I was well informed beforehand, there were healthy snacks during the session, and she followed up afterwards on questions I had asked.” (translated, 2026)