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Shadow on Concrete Wall
1-on-1 Coaching

I provide1-on-1 coaching to help you improve your well-being by guiding you within and helping you to restore and strengthen the connection with yourself, so you can find the answers you are looking for within.

My approach: holistic, optimistic, and simplistic

I believe we are not 'one thing' seperate from 'another thing'. I believe we are a multi-layered being, connected to everything and everyone. Therefore, I take a holistic approach to well-being and to the self in general. When I work with someone, I explore all the layers that make up the human being: the physical layer, the emotional layer, the mental layer, and the spiritual layer. Beneath all these layers, we will find your true self

I pride myself for my optimistic outlook on life. It has brought me far in my life; it has kept me alive. My hope for a better future and a better self has now transformed into trust. I trust myself and the universe that life gives me what I need. And I trust that you are also here for a reason and that you will be able to find this reason and this fulfillment in life by restoring and strengthening the connection with yourself. There always is a bright side to life; an opportunity to grow and heal. Together we will find and seize this opportunity.

Life can seem so complicated sometimes. Because we make it into a complicated mess. Our minds do that. Your mind is a great and useful tool, for certain things, but it also tends to complicate things. By strengthening the connection with all the layers of yourself, you will find out that the answers you were looking for are already there, loud and clear. This way, life can actually become quite simple. As I guide you to tune into yourself, you will learn to simplify and clarify your needs and with that your life. 

A peek into my toolbox

Applied Psychology (BSc) - Behavior Modification - Solution-focused Coaching - Motivational Interviewing (MI) - Rational Emotive Therapy (RET) - Acceptance and Commitment Therapy (ACT) -

Positive Psychology - Mindfulness practices - Energy Healing - Embodiment - Astrology

In my coaching sessions I will/can use one or more of these tools to help you reconnect with yourself.

Apply for coaching

Send me an email via

to apply for coaching or ask a question regarding 1-on-1 coaching.

The first session is a short get-to-know session and is always free. In this first session you can tell me about what you like to be coached in and I will tell you about the possibilites. If we are a match, we can plan the next session(s). More info will be send to you after you apply. 

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