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Holistic Self-Connection
In my healing journey I soon realized I am more than my physical body and my health and happiness is influenced by far more than what meets the eye. In fact, we are multi-layerd beings comprised of a physical, emotional, mental and spiritual body.
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By growing our awareness of what is occuring in each of these layers, we are taking the first step towards connecting with our true self. By learning to accept all that we are, we create peace and space for ourselves to then be able to align our behaviors with our self and live an authentic life.
In my coaching, I guide you to learn the language of your physcial body, to feel through your emotions, to notice your thoughts and other mental processes, and to tune in and surrender to your spirit. I support you in gaining more self-awareness, self-acceptance and self-alignment and teach you the tools that you need to reconnect with yourself, so you can improve your well-being and live a fulfilling life. Interested or want to know more?
How do I work?
In my coaching I work intuitively and use a set of tools that I have acquired over the years, both through personal and professional experience. As much as I believe and trust in your inner-knowing, I believe in trust in my own. I will create a safe space for you to share and feel and let down your guard, so you can tap into the knowledge that your body, mind and soul hold. Sometimes that is easy, sometimes that takes a lot of time and effort. Together, we will take whatever time and practice is needed to get to a place of self-connection.
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As an Applied Psychologist (BSc), I have learned basic coaching skills that allow me to create a safe space for you to explore your mind and to share what is present with you in the moment and in your life in general. I listen to you with loving acceptance and I ask you questions that will help you find the answers within yourself. Rather than solely talking through everything, I use body-focused (embodiment) techniques to help you sink deeper in your body. To find information and answers, to create space by releasing tension and (old) energy (or trauma), and to find relaxation.
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I am equipped with a variety of coaching, mindfulness, embodiment and healing tools. I utilize a proven framework consisting of three main components - awareness, acceptance and alignment - to guide you to self-connection. Taking a holistic approach, I include all layers of your being in this process: physical, emotional, mental and spiritual.
Are you ready to start the journey of holistic self-connection with me?
Apply for coaching
Email me via marije@wellconnectedbeing.com to apply for coaching or ask a question regarding 1-on-1 coaching.
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The first session is a short introductory session and is always free. In this first session we can get to know each other a little, you can share about your needs and desires and I will share about the possibilities in working with me. If we align, we will plan the follow-up sessions, based on both our availability and your needs. Session costs start at 33 euro per hour.